This Way Ladies Fitness & Wellness Center

~ Kettlebell Sculpting ~
Kettlebell Benefits
  • Fat Loss
  • Strong bones and joints
  • Strength without bulk
  • Endurance and stamina
  • Muscle balance and function

Kettlebells use the whole body as a unit.  One movement engages many muscles (legs, core, upper body), and as a result many calories are burned.  Kettlebell sculpting is time efficient, incredibly intense, and a very effective workout.  All kettlebell exercises are load bearing and help bones regain and maintain strength.

45 Minute Sessions

 

Private

           Partner

1 for $50

 5 for $240
10 for $450
20 for $800

         1 for $40

           5 for $190
         10 for $360
          20 for $650

 

Elite Package Membership deduct 10%.
Non-members additional 10%.