Classes, days and times are subject to change. No classes held on holiday weekends.
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Cardio Kick
Mondays 7:10pm - 7:55pm
Cardio Kick is a combination of aerobics, boxing, and martial arts. This intense, total-body workout can improve strength, cardiovascular, aerobic fitness, flexibility, coordination and balance.
Kettlebell
Wednesdays 7:10pm - 7:40pm
Kettlebell has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy.
Zumba
Saturdays 10:00am - 10:45am
Zumba combines traditional Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves.
